Almond butter as the name suggests “Almond dipped in Butter”, It is a paste of Almond and Butter which can be crunchy or smooth or may be stir or no-stir. The first thing that comes in your mind is that ohh, its expensive. To be honest, making almond butter sounds intimidating, laborious, and far too fancy for people like me.
What is Almond Butter?
Almond butter is a food paste made from raw or roasted almonds. It may be crunchy or smooth, and is generally found in either “stir” (meaning it is prone to oil separation) or “no-stir” (emulsified) variations.
Almond butter is loaded with fiber and protein and contains more monounsaturated fat and much less saturated fat than peanut butter.
Difference Between Almond Butter and Peanut Butter
Peanut butter has been a staple in the American pantry for decades. But lately, other types of nut butters, such as almond butter, are starting to gain in popularity.
This recent trend in the nut butter market begs the question: Which nut butter is the healthiest? While the price of almond butter is typically higher than the price of peanut butter, does that mean it’s healthier?
When faced with so many options, making the healthy choice isn’t usually crystal clear. We’ll break down the nutritional content of both almond and peanut butter to determine which one has the bigger health advantage. Just remember, it’s the whole package of nutrients, not just one or two, that determines how good a food is for your health.
Ingredients of Almond Butter
- Sea Salt
- Agave, coconut oil, maple syrup, or honey (all optional)
Health Benefits of Almond Butter
- By eating almonds or almond butter, you’re getting vitamin E, potassium, magnesium, iron, calcium, and phosphorous.
- Almond butter provides healthy fat not typically found in foods high in saturated fats
- Almonds are high in calories
- Reduction in heart disease and better blood sugar control.
- Almond butter contains generous amounts of phytochemicals that may be protective against colon, prostate, and breast cancer.
Adverse Effects of Almond Butter
- Almonds belong to the handful of food items that have detectable amounts of oxalates. Though these compounds naturally exist in food, animals, and humans, too much concentration of oxalates in the human body can cause physical maladies. It is for this reason individuals with kidney and gall bladder issues, and therefore have trouble breaking down oxalates, should consult their doctors prior to including almond butter in their respective diets.
- Almonds, the primary ingredient in almond butter, are considered a type of tree nut. Tree nuts belong to the eight most common food allergens in the United States.
- Food allergens do not have to be eaten in considerable amounts or in their basest forms for allergic reactions to manifest. For instance, eating minute amounts of almonds from store-bought cookies, should you happen to be allergic to this tree nut, may already result in allergies.
- If you happen to be allergic to tree nuts, make sure to consult with your doctor first to ensure that including almond butter in your diet won’t cause severe health problems later on.
Use of Almond Butter in Food Ingredients
- Almond butter may also contain stabilizing ingredients such as, but not limited to, palm or peanut oil.
FDA recalled some almond butter products due to their failure of declaring the possibility of containing peanut butter, for the benefit of those who might have allergies to peanut butter.