What is Almond Butter and Why it is Used in Foods, Health Benefits & Side Effects

Almond Butter itself name suggest almond dipped in delicious Better, There are two main reasons I much prefer homemade almond butter: It’s healthier, and it tastes ten times better. Almond butter is used in many food products as a supplement in diet.

Also Read: How Almond Butter is Different from Peanut Butter.

What is Almond Butter?

Almond paste is made from blanched almonds and often has some sugar. It’s used in marzipan and cooking. Almond butter is made from roasted almonds. A nut butter is a spreadable foodstuff made by grinding nuts into a paste. The result has a high fat content and can be spread like true butter, but is otherwise unrelated.Nut butters include: Almond butter. Cashew butter. It contains a minimum of 90% almonds. Ingredients, such as salt, honey, evaporated cane syrup, corn maltodextrin, flax-seed, wheat germ, cocoa powder, cocoa butter, vanilla etc., may be added with stabilizers such as peanut or palm oil.

Origin and History of Almond Butter

Almond butter is the natural product. It is produced directly from almonds and Butter.

Why Almond Butter used in Food Products?

Nutrition Values

Nutritional property of nut and seed butter (1 Tbsp):2  

Product Calorie Protein (g) Fat Calcium (mg) Zinc (mg)
Almond Butter 101 2.4 9.5 43 0.5

Almond butter can be an alternative to peanut butter for those who are allergic to peanuts. It has significantly more fiber, calcium, potassium, iron, manganese, and vitamin E, and less saturated fat than peanut butter.

Benefits of Almond Butter

Enormous Copper and Calcium Content:

Some of almond butter’s health benefits come from its calcium and copper content. Both minerals play a role in brain cell communication and keep your nervous system functional, while calcium also aids in muscle function and keeps your skeleton strong. Copper enables you to make melanin, which is a pigment that helps protects your skin from the sun. Each 2-tablespoon serving of almond butter contains 111 milligrams of calcium, or 11 percent of the recommended daily intake, as well as 299 micrograms of copper, or one-third of the daily requirement.

Full of Vitamin E and Magnesium:

Almond butter also contains beneficial magnesium and vitamin E. Like calcium, magnesium contributes to the health of your bones. It also helps you produce energy, as well as synthesize fatty acids needed for energy storage. A serving of almond butter offers 89 milligrams of magnesium, which is 28 percent of the daily recommended intake for women and 21 percent for men. Vitamin E supports health communication between your cells, and prevents blood lipid oxidation, which is a process linked to cardiovascular disease. Consuming 2 tablespoons of almond butter boosts your vitamin E intake by 7.8 milligrams and provides 52 percent of your recommended daily intake.

Provides Healthy Fats and Fiber: 

Almond butter offers cardiovascular benefits because of its fiber and fat content. Each serving of almond butter contains 18 grams of fat, made up primarily of unsaturated fatty acids. These fats improve your blood cholesterol levels to combat cardiovascular disease, and also provide energy. Fiber also benefits your cholesterol levels, and following a diet rich in fiber can reduce your coronary heart disease risk by up to one-third, notes the Linus Pauling Institute. A 2-tablespoon serving of almond butter offers 3.3 grams of fiber, which is 9 percent of the recommended daily intake for men and 13 percent for women.

Also Read: Almond Butter – Uses as Food Ingredient, Benefits, Advantages & its Production

Side Effects and Serving Tips for Almond Butter

Select all-natural almond butter that’s free of sugar, hydrogenated fats and other additives. Check the nutrition label, and look for varieties that list almonds, or almonds and salt, as the only ingredients. Use almond butter in the same way you would peanut butter.

It works well on toast or blended into fruit smoothies. Alternatively, add a spoonful of almond butter to your morning oatmeal to add richness and flavor.(Livestrong)

Almonds, the primary ingredient in almond butter, are considered a type of tree nut. Tree nuts belong to the eight most common food allergens in the United States.

If you happen to be allergic to tree nuts, make sure to consult with your doctor first to ensure that including almond butter in your diet won’t cause severe health problems later on.


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